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Who is OverHaul Fitness?

OverHaul Fitness is a Mobile and Online Personal Training company that specializes in weight loss.  We work best with clients that have decided it's time to make a change and want to learn how to lose weight and keep it off long-term. 

What does Mobile mean? It means we come to you, we meet you at the closest Public Facility In Edmonton or Sherwood Park (eg. Terwillegar, Kinsmen, Millennium Place, etc.) or we can even meet you at your house; we have a TRX and some basic equipment, but it's beneficial if you have some home gym equipment.  We also do the odd outside workout when the weather is nice.

What is Online Personal Training? Think of "Online Personal Training" more like coaching.  Your workout program and meal plan are uploaded to our smartphone app and web-app platform and we monitor and coach you through your program; Access your workouts anywhere, anytime.  For more info, Click HERE

Our Philosophy:

  • Practicality: we believe in coaching our clients to help them make small practical changes that have large, long lasting and impactful results.
  • Educatiion: we aim to educate our clients so that we can empower them and provide them with the necessary information to become independent.
  • Leading Edge: we use some of the latest technology to help serve our clients better
  • Results Driven: with all of our clients we continually set short term and long term goals, with regular reviews, to help ensure we are getting results and asjust accordingly.

We also work closely with Andrea Hardy, RD, from Ignite Nutrition, which allows us to provide the greatest level of expertise for weight loss.  By doing so, not only can we help the general public but it also allows us to effectively help people with Diabetes, Crohns, Gluten & Lactose intolerances, etc.  Something to note: all services done with our Dietitian can be claimed with your health benefits.

"We help you trim your waistline, In-person or Online."

Main site: www.OverHaulFitness.ca

Who is OverHaul Fitness?  Click on the Video Below

OverHaul Fitness Trainers:

Michael Fouts

4 years of experience

About Michael Fouts

Mike is passionate about health and fitness. He does triathlons during the summer and squash (the racquet sport, not the vegetable) year-round. Mike is big on practicality and likes educating his clients: make changes that are practical and that will stick, and do exercise that you enjoy - not everyone has to lift weights in the gym; although as you age, weight-bearing exercises are important. Mike's a sucker for a warm soft cookie, and foods with crunchy textures.

Connect with Mike, Twitter: @foutyfacts, Instagram: @foutyfacts, email: Mike@overhaulfitness.ca

Certifications
Certified Personal Trainer (CSEP)